Weigh In record (no journal entry) for 24 September 2014
|
79.7 kg
Lost so far: 10.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2014:
|
2116 kcal
|
Fat: 67.27g | Prot: 80.56g | Carbs: 294.80g.
Breakfast: Mischkornbrot, Latte Macchiato, Zucker, Nutella Nutella. Lunch: Grobe Gemüsesuppe (Konserviert), Gutes Land Vanille Quark, REWE Bäcker Brötchen, Espresso, Zucker, hanuta Hanuta Minis. Dinner: Ja! Fleischwurst, Roastbeef, Leberwurst, Schinken (Regulär, ca. 11% Fett), Golden Toast Butter Toast, Gutes Land Vanille Quark, Mischkornbrot. Snacks/Other: Espresso, Zucker, hanuta Hanuta Minis, Haribo Cola Fläschchen . more...
|
|
2193 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|