Weigh In record (no journal entry) for 27 August 2022
|
63.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 53.95g | Prot: 34.16g | Carbs: 147.04g.
Breakfast: кабачки с овощами, Блины на Молоке, Блины на Молоке, Поджаренный Белый Хлеб. Lunch: Банан, кабачки с овощами. Dinner: Добрый Сок Яблочный , Конти Конфета Золотая Лилия, Рафаэлло Конфета, Сырный Суп. more...
|
|
1871 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|