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Тонкацу
Journal
27 Aug 22
Тонкацу's Journal, 27 Aug 22
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Weigh In record (no journal entry) for 27 August 2022
50.5 kg
Lost so far:
5.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2022:
867 kcal
Fat: 23.38g | Prot: 17.96g | Carbs: 140.93g.
Breakfast:
Альпен Гольд Max Fun, Биг Бон Лапша, Сосиска.
Lunch:
Жокей Кофе 3 в 1 Латте.
Dinner:
Печем Дома Кекс Шоколадный.
more...
1352 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Тонкацу's Weight History
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