rskrl's Journal, 27 Aug 22

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poco a poco a logrando mi objetivo 💘

74.9 kg Lost so far: 9.5 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2022:

995 kcal

Fat: 37.39g | Prot: 54.26g | Carbs: 113.56g. Breakfast: Café con Leche, Licuado de Fresa. Lunch: Tortillas de Maíz, Frijoles Refritos, Tortilla de Huevos o Huevos Revueltos con Chorizo. Dinner: Tortillas de Maíz, Estofado de Carne. more...

2379 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.1 kg a Week

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rskrl's Journal, 27 Aug 22

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rskrl's Weight History