Weigh In record (no journal entry) for 27 August 2022
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87.5 kg
Lost so far: 21.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 55.28g | Prot: 108.79g | Carbs: 243.68g.
Breakfast: Coffee with Milk, Macaroni (Cooked), Ground Turkey, Betty Crocker Hamburger Helper - Classic Stroganoff. Lunch: Muscle Milk Pro Series 50 Knockout Chocolate, Organic Great Value Chia Seeds. Dinner: Skinless Chicken Breast, Macaroni (Cooked), Ragu Classic Alfredo Pasta Sauce. Snacks/Other: Oreo Premium Ice Cream Cake, Fairlife Cookie Dough Ice Cream, Dole Bananas, Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
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Losing 3.2 kg a Week
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