Weigh In record (no journal entry) for 27 August 2022
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93.3 kg
Lost so far: 6.5 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 29.51g | Prot: 52.48g | Carbs: 45.86g.
Breakfast: Fried Egg. Lunch: StarKist Foods Solid White Albacore Tuna in Water. Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, American Licorice Original Red Twists Redvines Licorice. more...
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Losing 1.9 kg a Week
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jojo1956's Weight History
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