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#Настюшка#
Journal
19 Apr 18
#Настюшка#'s Journal, 19 Apr 18
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Weigh In record (no journal entry) for 19 April 2018
117 kg
Lost so far:
0 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2018:
2271 kcal
Fat: 101.77g | Prot: 89.21g | Carbs: 251.18g.
Breakfast:
Кофе с Молоком и Сахаром, Бутерброд с Сыром.
Lunch:
Чебуречье Чебурек Классический с Мясом, Котлета Домашняя, Перловка.
Dinner:
Бургер Кинг Биг Кинг.
Snacks/Other:
Чебуречье Чебурек Классический с Мясом.
more...
3133 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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#Настюшка#'s Weight History
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