Weigh In record (no journal entry) for 27 August 2022
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78.9 kg
Lost so far: 10.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 38.62g | Prot: 54.38g | Carbs: 138.42g.
Breakfast: Whole Milk, Coconut Cookie. Lunch: Sweet Onions , Filet Mignon, Zucchini (with Salt, Drained, Cooked, Boiled), Season's Choice Steamed Broccoli Florets, Nasoya Chinese Style Noodles. Dinner: Parmesan Cheese (Shredded) , Cooked Mushrooms (Fat Added in Cooking), Gia Russa Balsamic Glaze, Veal Meat , Roasted Potato. Snacks/Other: Frozen Fruit and Juice Bars , Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
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2171 kcal
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Exercise:
Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Dogcatcher1's Weight History
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