Weigh In record (no journal entry) for 27 August 2022
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89.7 kg
Lost so far: 2.7 kg.
Still to go: 89.7 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 135.68g | Prot: 46.90g | Carbs: 29.07g.
Breakfast: Scrambled Egg , Butter (Salted) , Heavy Cream. Lunch: Shop 'n Save Hamburger Dill Pickle Chips, Cobb Salad with Dressing. Dinner: Central Market Bruschetta Veggie Chips, Walnuts. Snacks/Other: Philadelphia Original Cream Cheese. more...
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Losing 1.0 kg a Week
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Yvonnemdsmith's Weight History
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