Weigh In record (no journal entry) for 27 August 2022
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90.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 24.82g | Prot: 74.32g | Carbs: 149.64g.
Breakfast: Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Mamão Formosa, Mel, Porto Alegre Iogurte Tradicional. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Salada Crua, Brócolis Cozido, Filé de Frango Grelhado, Antarctica Guaraná Zero, Hershey's Io-Iô. Snacks/Other: Café com Açúcar, Porto Alegre Leite Desnatado, Newbread Pão 100% Integral Light, Queijo Minas, Linea Achocolatado Zero Açúcar, Sabor da Serra Creme de Ricota Light. more...
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Losing 3.9 kg a Week
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vickvickandrade's Weight History
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