Weigh In record (no journal entry) for 27 August 2022
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67.6 kg
Lost so far: 20.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 83.77g | Prot: 76.35g | Carbs: 31.36g.
Lunch: Mission Carb Balance Whole Wheat Tortilla (28g), Land O'Lakes White American Cheese, Boar's Head Beef Bologna. Dinner: Babybel Mini Light Cheese, Giant Eagle Cherry Tomatoes, Ken's Steak House Thousand Island Dressing, Baby Spinach, Smithfield Pork Shoulder Butt, Iceberg Lettuce (Includes Crisphead Types) . more...
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Losing 1.6 kg a Week
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