Weigh In record (no journal entry) for 28 August 2022
|
65.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1787 kcal
|
Fat: 45.04g | Prot: 133.28g | Carbs: 226.13g.
Breakfast: Apel, Tomat, Wortel, Puro ISOPRO WPI Whey Isolate, Lemon, Madu. Lunch: Flimty Flimeal, Nasi Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas), Cap Cay Kuah, Sambal Matah, Ayam Goreng, Cap Cay Kuah. Dinner: Flimty Flimeal, Flimty Flimty Raspberry. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|