Weigh In record (no journal entry) for 28 August 2022
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63.8 kg
Lost so far: 19.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 47.54g | Prot: 48.49g | Carbs: 161.82g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Uleg Sambal Terasi, Jengkol, Rumput Laut, Nasi Uduk. Lunch: Tempe Goreng Tepung, Tumis Buncis, Telur Ceplok, Rumput Laut, Nasi Uduk, Pisang Mas. Dinner: Roti Panggang, Tahu Kukus, Tomat Merah, Melon. Snacks/Other: Jeruk, Kue Bawang. more...
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Losing 0.4 kg a Week
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hesykartini's Weight History
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