Weigh In record (no journal entry) for 28 August 2022
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59.7 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 24.66g | Prot: 48.00g | Carbs: 97.17g.
Breakfast: Bubur Ayam. Lunch: Kuning Telur Matang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Indomie Mi Celor, Bango Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Wafer Coklat. more...
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steady weight
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jesicasianturi's Weight History
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