Weigh In record (no journal entry) for 28 August 2022
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92.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 57.06g | Prot: 79.40g | Carbs: 208.41g.
Breakfast: Pisang, Aoka Roti Gulung Keju. Lunch: Nasi Putih, Soto Ayam. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Telur Dadar, So Nice Sosis Ayam, Nasi Putih. Snacks/Other: Pentol, Rengginang, Dodol. more...
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2588 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Santi_mbul's Weight History
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