Weigh In record (no journal entry) for 28 August 2022
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52.8 kg
Lost so far: 2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 9.48g | Prot: 99.72g | Carbs: 110.02g.
Breakfast: 밥, 잇메이트 스팀 닭가슴살 마늘맛. Dinner: CJ 햇반, 잇메이트 스팀 닭가슴살 마늘맛. more...
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Gaining 9.8 kg a Week
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