Weigh In record (no journal entry) for 28 August 2022
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 8.60g | Prot: 32.00g | Carbs: 55.24g.
Breakfast: Selada, Bango Kecap Manis, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Madu, Lemon. more...
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Losing 2.1 kg a Week
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amizahro_'s Weight History
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