Weigh In record (no journal entry) for 28 August 2022
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66 kg
Lost so far: 8.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 135.44g | Prot: 101.07g | Carbs: 186.60g.
Breakfast: 舊街場 三合一經典白咖啡, 全麥（100％）麵包, 水煮蛋, 酪梨. Lunch: 全聯 雞里肌肉, 香蕉. Dinner: 全聯 火龍果, 火龍果, 全聯 豬五花火鍋肉片, 煮花生, 爭鮮 味噌湯, 媽媽煮藝 虱目魚丸湯, 莧菜, 全聯 豬五花火鍋肉片. Snacks/Other: 旭成 菜脯餅, 福義軒 福椒蘇打餅, 福義軒 福椒蘇打餅. more...
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Losing 1.4 kg a Week
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Elisha_Lin's Weight History
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