Weigh In record (no journal entry) for 28 August 2022
|
51 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 43.96g | Prot: 79.09g | Carbs: 237.49g.
Breakfast: Rengginang, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Energen Energen Rasa Vanila. Lunch: Tempe Orek, Nasi Goreng. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Bakpia, Keripik Singkong, Milk Shake, Ultra Milk Susu UHT Stroberi, Roti Keju. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribella octavian's Weight History
|