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BiliamAsiong
Journal
28 Aug 22
BiliamAsiong's Journal, 28 Aug 22
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Weigh In record (no journal entry) for 28 August 2022
90 kg
Lost so far:
2.4 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2022:
1099 kcal
Fat: 40.05g | Prot: 59.27g | Carbs: 120.78g.
Breakfast:
L-Men Lose Weight Chocolate Cereal, Semangka.
Lunch:
Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Uduk.
Dinner:
Semangka, The Good Habit Geprek Chicken.
Snacks/Other:
Melon.
more...
2823 kcal
Exercise:
Jalan + Jogging - 1 hour and 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours.
more...
Gaining 2.8 kg a Week
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BiliamAsiong's Weight History
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