Weigh In record (no journal entry) for 28 August 2022
|
69.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
725 kcal
|
Fat: 23.11g | Prot: 19.64g | Carbs: 109.98g.
Breakfast: Окей Сыр Домашний по-Кавказски, Арбуз, Экомилк Масло Сливочное 82,5%, Добрянка Хлеб Пшенично-Ржаной Заливной . Lunch: Котлета Говяжья, Экомилк Масло Сливочное 82,5%, Рис Отварной. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|