Weigh In record (no journal entry) for 28 August 2022
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46.3 kg
Lost so far: 9.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 107.60g | Prot: 106.26g | Carbs: 141.83g.
Breakfast: 義美 核桃蛋黃酥, 小黃瓜, 咖啡, 全家 匠綿柔鮮奶吐司, 義美 炸芋頭, Arla 動物性鮮奶油, 安佳 無鹽奶油, 水煮蛋, Costco 肉桂粉, 高麗菜, Subway 紅酒醋. Lunch: 雞油, 炒青椒, 洋菇, 高麗菜, 白切雞, 涼拌黑木耳, 黑咖啡, 阿萬之家 蔗燻鴨賞, 苦瓜炒蛋, 全聯 黃豆芽. more...
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Gaining 0.7 kg a Week
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Julia-yeh's Weight History
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