Weigh In record (no journal entry) for 27 August 2022
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141.1 kg
Lost so far: 48.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 42.00g | Prot: 124.00g | Carbs: 26.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Brim's Barbecue Pork Rinds. more...
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Losing 6.4 kg a Week
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