Weigh In record (no journal entry) for 28 August 2022
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69.5 kg
Lost so far: 9.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 8.59g | Prot: 15.17g | Carbs: 44.59g.
Breakfast: Risol Mayo, Kentang Rebus, Ikan Mas Goreng, Lele Goreng. Lunch: Bubur Sumsum, Kentang Rebus, Sayur Bening Bayam, Tahu. Dinner: Uleg Sambal Teri, Selada, Tahu, Kentang Rebus. Snacks/Other: Semangka, Saori Saos Tiram, BonCabe Level 15, Yakult Yakult. more...
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Losing 3.5 kg a Week
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igataputri20's Weight History
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