Weigh In record (no journal entry) for 27 August 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3157 kcal
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Fat: 115.00g | Prot: 184.81g | Carbs: 349.93g.
Breakfast: 煮熟的鸡蛋白, 蒸红薯. Lunch: 花生油, 虾米🦐, 绿叶生菜, 猪里脊肉（里脊肉，只有瘦肉）, 红薯细粉（干）, 白米（中粒米，煮熟）. Dinner: 西瓜, 绿叶生菜, 海草, 清蒸或水煮蛤蜊, 天海藏 蒜蓉粉丝扇贝, 烤肉, 皓月 肥牛片, 鱿鱼, 清蒸或水煮虾. Snacks/Other: 绿豆汤, 瑞幸咖啡 生椰拿铁 不另外加糖. more...
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Gaining 2.1 kg a Week
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