Weigh In record (no journal entry) for 28 August 2022
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72.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 70.27g | Prot: 110.64g | Carbs: 294.18g.
Breakfast: 甜玉米, 蓝莓, 黄番茄🍅, 煮鸡蛋, 蒸红薯. Lunch: 花生油, 绿叶生菜, 猪里脊肉（里脊肉，只有瘦肉）, 红鱼🐟, 白米（中粒米，煮熟）. Dinner: 花生油, 红鱼🐟, 炒鸡蛋, 猪里脊肉（里脊肉，只有瘦肉）, 炒米粉, 炒饭, 良品壹面 韩式炸酱面🍝. Snacks/Other: 绿豆汤. more...
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Losing 2.8 kg a Week
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