Weigh In record (no journal entry) for 28 August 2022
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106.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 64.77g | Prot: 133.59g | Carbs: 187.57g.
Breakfast: Continente Mel de Flores, Dovo Clara de Ovo, Jerónimos Aveia Original, Ovo. Snacks/Other: Banana, Prozis Manteiga de Amendoim Crocante, Jerónimos Aveia Original, Prozis Xtreme Whey 100% Protein(Bolacha e Nata e Nata), Casa de Mateus Doce de Tomate, Prozis Manteiga de Amendoim Crocante, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pão Alentejano. more...
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Losing 0.5 kg a Week
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Bruno Caldeira ® 's Weight History
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