risman muslimin's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

77 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

1404 kcal

Fat: 27.14g | Prot: 40.39g | Carbs: 249.36g. Breakfast: Telur Ceplok, Nasi Putih. Dinner: Bubur Kacang Hijau. Snacks/Other: Ubi Goreng. more...

2392 kcal

Exercise: kardio - 40 minutes, shitup - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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risman muslimin's Weight History

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risman muslimin's Journal, 10 Jun 20

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risman muslimin's Weight History