zapatista's Journal, 24 Sep 14

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 September 2014

95.6 kg Lost so far: 8.7 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2014:

1883 kcal

Fat: 60.54g | Prot: 78.07g | Carbs: 272.30g. Breakfast: Einstein Brothers Bagels Green Chile Bagel, Peanut Butter, Nectarines. Lunch: Chipotle Mexican Grill Steak Salad, Gala Apples, Nectarines. Snacks/Other: Einstein Brothers Bagels Blueberry Muffin. more...

2714 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 24 Sep 14

Submit a Comment

zapatista's Weight History