kkkkellyyyy's Journal, 28 Aug 22

kkkkellyyyy's Profile | < Previous Entry |Next Entry >

上了個廁所少0.3KG舒服呀

61.1 kg Lost so far: 1.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

1106 kcal

Fat: 55.65g | Prot: 48.90g | Carbs: 109.05g. Breakfast: Hershey's 巧克力醬, 瑞穗低脂鮮乳 (230毫升), 酪梨. Lunch: 肉丸（含醬）, 嘉楠香菇貢丸, 白切雞, 炒青菜. Snacks/Other: 可口可樂運動飲料, 山木島台灣茶詩蛋糕-東方美人茶. more...

2700 kcal

Exercise: 階梯機 - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kkkkellyyyy's Weight History

View Complete History

kkkkellyyyy's Journal, 28 Aug 22

Submit a Comment

kkkkellyyyy's Weight History