Weigh In record (no journal entry) for 28 August 2022
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83.1 kg
Lost so far: 8.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 27.15g | Prot: 96.14g | Carbs: 122.77g.
Breakfast: Chia Seed, Pisang Mas, Quaker Instant Oatmeal. Lunch: Wortel, Buncis, Saus Barbekyu, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Ampela, Kecap Manis, Usus Ayam, Ampela, Nasi Putih. Snacks/Other: Tahu Isi, Cedea Chikuwa, Kentang Goreng. more...
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Losing 4.9 kg a Week
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NabilaFajrianii's Weight History
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