Weigh In record (no journal entry) for 28 August 2022
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93.1 kg
Lost so far: 1.5 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 15.87g | Prot: 49.52g | Carbs: 60.94g.
Breakfast: Pepaya. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Cabai Merah atau Rawit, Tomat Merah, Sawi Dimasak (dari Segar). more...
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Losing 2.3 kg a Week
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Memeiiiraners's Weight History
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