Weigh In record (no journal entry) for 24 September 2014
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1696 kcal
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Fat: 113.42g | Prot: 109.11g | Carbs: 32.48g.
Breakfast: Nestlé Iogurte Natural Integral, Piá Nata, Morangos, Morangos. Lunch: Lindt 85% Cacau, Torresmo. Dinner: Vinho Cabernet Sauvignon, Repolho Verde, Azeite de Oliva Extra-Virgem, Espinafre, Alface de Folha Verde, Peito de Frango, Queijo Gouda ou Edam, Perdigão Bacon Fatiado, Ovo Cozido. Snacks/Other: Ovo Cozido. more...
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2017 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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