Weigh In record (no journal entry) for 28 August 2022
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 30.48g | Prot: 133.26g | Carbs: 208.68g.
Breakfast: Ceres Choco Topping, Prochiz Gold Cheddar, Sari Roti Roti Tawar (1), Sidomuncul Kunyit Asam. Lunch: Jagung Kecil/Tunas Jagung, Kem Chicks Sayur Toge, Nasi Putih, GaGa Sarden Sambal Balado. Dinner: Nasi Putih, Ikan Patin. Snacks/Other: Es Podeng, Yakult Yakult. more...
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Losing 0.9 kg a Week
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Elfrida Elisye's Weight History
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