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hari ini makannya banyak, soalnya donor darah yaa
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61 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 31.73g | Prot: 67.09g | Carbs: 146.00g.
Breakfast: Kwetiau, Madu, Oatsy Oatmeal Rolled Oats. Lunch: Sawi Hijau, Bamboe Bumbu Opor, Paha Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kalbe Susu Zee, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kopi Luwak White Koffie Original (200ml), Tricks Tricks. more...
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Losing 1.4 kg a Week
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angela56kg's Weight History
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