Weigh In record (no journal entry) for 28 August 2022
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70.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 65.26g | Prot: 92.08g | Carbs: 199.49g.
Breakfast: Dada Ayam, Nasi Putih, Gula Pasir, Kurma. Lunch: Nestle Dancow Fortigro (Instant Cokelat), Pisang, Putih Telur, Cilok. Dinner: Tahu Kukus, Telur Rebus, Pentol. Snacks/Other: Minyak Goreng, Gula. more...
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1903 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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wawan rizqicomp's Weight History
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