Weigh In record (no journal entry) for 28 August 2022
|
52.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
488 kcal
|
Fat: 22.48g | Prot: 24.17g | Carbs: 46.29g.
Breakfast: Sate Ayam, Sate Padang, Nasi Putih, Daging Sapi (90% tanpa Lemak / 10% Lemak). Lunch: Dear Butter Croffle. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alifahcantik's Weight History
|