Weigh In record (no journal entry) for 28 August 2022
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98 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 85.08g | Prot: 75.48g | Carbs: 206.32g.
Lunch: Domatesler, Elma, Ekmek, Dost Tam Yağlı Yoğurt, Pirinç Pilavı, Sebzeli Misket Köfte. Dinner: Üzüm, Şeftali, Elma, Karışık Yeşil Salata, Köy Ekmeği, Çılbır, Biber Dolması. more...
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Losing 0.8 kg a Week
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agumus701's Weight History
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