Weigh In record (no journal entry) for 28 August 2022
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76.0 kg
Lost so far: 0 kg.
Still to go: 76.0 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 10.88g | Prot: 34.26g | Carbs: 27.68g.
Breakfast: 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 芒果奶昔. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 賀寶芙 享纖錠, 賀寶芙 甲殼素, 賀寶芙 草維錠, 賀寶芙 細喜錠. more...
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2149 kcal
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Exercise:
活動 - 11 minutes, Resting - 17 hours, Sleeping - 6 hours and 49 minutes. more...
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Gaining 4.2 kg a Week
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