Weigh In record (no journal entry) for 28 August 2022
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91.8 kg
Lost so far: 11.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 29.27g | Prot: 62.29g | Carbs: 157.45g.
Breakfast: Lahmacun. Dinner: Mevsim Salata, Şehriyeli Pilav, Beyaz Ekmek, Tavuk Kanadı (Derisi Yenmeden). Snacks/Other: Siyah Zeytin, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. more...
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Losing 1.5 kg a Week
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derya.tekeli's Weight History
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