mj07's Journal, 24 Sep 14

mj07's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 September 2014

80.5 kg Lost so far: 1.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2014:

861 kcal

Fat: 58.93g | Prot: 19.42g | Carbs: 66.54g. Breakfast: Dairyland 3.25Mf Homogenized Milk, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Salad Dressing, Caesar Salad with Romaine. Dinner: Subway Veggie Delite Salad, Subway Fat Free Sweet Onion Sauce. more...

2157 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mj07's Weight History

View Complete History

mj07's Journal, 24 Sep 14

Submit a Comment

mj07's Weight History