Weigh In record (no journal entry) for 28 August 2022
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94.7 kg
Lost so far: 7.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 28.42g | Prot: 52.83g | Carbs: 28.94g.
Breakfast: Filiz Yaz Helvası, Optimum Nutrition Gold Standard Whey, Kayısı Reçeli ve Konserveleri, Doğal Peynir, Haşlanmış Yumurta. more...
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Gaining 0.1 kg a Week
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isa.3838's Weight History
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