Weigh In record (no journal entry) for 28 August 2022
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83.7 kg
Lost so far: 1.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 18.82g | Prot: 41.22g | Carbs: 138.71g.
Breakfast: Дыня, Carlson Рыбий Жир, JIF Almond Butter. Lunch: Арбуз, Кофемашина Капучино. Dinner: Берега Камчатки Икра Трески, Каравай Батон Нарезной, Магнит Икра Минтая Соленая, JIF Almond Butter. Snacks/Other: Арбуз. more...
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3227 kcal
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Exercise:
Sauna - 1 hour, Swimming (slow) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Showering - 30 minutes, Google Fit - 21 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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