Weigh In record (no journal entry) for 28 August 2022
|
54.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
484 kcal
|
Fat: 21.33g | Prot: 16.67g | Carbs: 59.22g.
Breakfast: Kubis, Selada Daun Hijau, Nasi Goreng. Dinner: Kecambah, Bakso Daging Sapi. Snacks/Other: Semangka, Mayora Better Sandwich Biscuit, Alfamart Basreng Pedas. more...
|
Gaining 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amelia_Rizky's Weight History
|