Amelia_Rizky's Journal, 25 Aug 22

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Weigh In record (no journal entry) for 25 August 2022

53.8 kg Lost so far: 3.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

713 kcal

Fat: 27.77g | Prot: 21.41g | Carbs: 97.11g. Breakfast: Telur Dadar atau Telur Orak-Arik , Serabi. Lunch: Telur Rebus, Sayur Asem. Dinner: Jamur Dimasak. Snacks/Other: Mama Suka Rumput Laut Panggang, Mony Oats Dark Choco Flavor, Yupi Fruit Bites, Nanas, SuperIndo Kerupuk Seblak, Kue Bugis, Gery Saluut Malkist (Matcha). more...

282 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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Amelia_Rizky's Journal, 25 Aug 22

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Amelia_Rizky's Weight History