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jeanpros
Journal
24 Sep 14
jeanpros's Journal, 24 Sep 14
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Weigh In record (no journal entry) for 24 September 2014
134 kg
Lost so far:
7.6 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2014:
816 kcal
Fat: 60.76g | Prot: 46.60g | Carbs: 19.84g.
Breakfast:
Coffee with Milk, Nescafe Classic, Almonds.
Lunch:
Lamb Ribs, Mixed Salad Greens, Hard-Boiled Egg.
Snacks/Other:
DairyBelle Double Cream Greek Yoghurt.
more...
3996 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 4 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 4.2 kg a Week
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jeanpros's Weight History
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