Weigh In record (no journal entry) for 28 August 2022
|
79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2725 kcal
|
Fat: 104.62g | Prot: 96.48g | Carbs: 226.18g.
Breakfast: Café, Tomates, Aceite de Oliva Extra Virgen, Pan Blanco, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: Cerveza Normal, Bonarea Pluma Ibérica , Pizza de Queso (36 Cm), Consum Pan de Hamburguesa Brioche, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cerveza Normal, Cerveza Normal. Dinner: Frutos Mezclados Secos Tostados, La Casera Tinto de Verano, Ginebra y Tonica. Snacks/Other: La Casera Tinto de Verano. more...
|
|
3073 kcal
|
Exercise:
Running 11 km - 1 hour and 5 minutes, Cleaning - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|