Weigh In record (no journal entry) for 28 August 2022
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80 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 36.64g | Prot: 53.55g | Carbs: 166.12g.
Breakfast: Ikan Layur, Uleg Sambal Terasi, Ikan Belanak Goreng, Nasi Putih. Lunch: Sempol, Uleg Sambal Terasi, Ikan Belanak Goreng, Tahu Goreng, Nasi Putih. Dinner: Kecambah, Kangkung, Sinti Bumbu Pecel, Nasi Putih, Rempeyek, ABC Kecap Manis, Tahu Goreng, Ikan Belanak Goreng, Nasi Putih. Snacks/Other: Martabak Telur, Bihun Goreng, Petis. more...
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Losing 7 kg a Week
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Famelia Shofria's Weight History
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