Weigh In record (no journal entry) for 28 August 2022
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97 kg
Lost so far: 17 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 27.20g | Prot: 32.37g | Carbs: 155.59g.
Breakfast: Café com Açúcar. Lunch: Couve Refogada, Feijoada, Arroz Branco (Cozido). Dinner: Feijoada, Arroz Branco (Cozido), Couve Refogada. Snacks/Other: Sobremesa de Gelatina, Skol Puro Malte. more...
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Losing 3.5 kg a Week
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Elton Santana.'s Weight History
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