Weigh In record (no journal entry) for 28 August 2022
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88.3 kg
Lost so far: 5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 35.78g | Prot: 31.64g | Carbs: 80.69g.
Breakfast: Çay (Demlenmiş), Domatesler, Tam Buğday Ekmeği, Doğal Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Elma, Ev Yapımı Yoğurt. Dinner: Ayran, Mantar Sote. Snacks/Other: Elmalı Kurabiye, Şekersiz Türk Kahvesi. more...
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Gaining 0.7 kg a Week
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gül1990ç's Weight History
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